SEASONED SUNFLOWER SEEDS vs DAVIS LEWIS ORCHARDS
Nutrition comparison per 100 g serving
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SEASONED SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories
SEASONED SUNFLOWER SEEDS: 4
vs
DAVIS LEWIS ORCHARDS: 1
(5 ties)
Overview
| Nutrient | SEASONED SUNFLOWER SEEDS | DAVIS LEWIS ORCHARDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 643 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 57.1 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SUNFLOWER SEEDS | DAVIS LEWIS ORCHARDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED SUNFLOWER SEEDS | DAVIS LEWIS ORCHARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Sodium, Na | 2,071 MG | 786 MG |