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Frito-Lay, SUNFLOWER SEEDS, DILL PICKLE

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded
643 Calories
25g Protein
17.9g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,964mg 85%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 26%
Carbs 17.9g 19%
Fat 53.6g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 1,964 MG 85%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Undercover Chocolate, DARK CHOCOLATE + POMEGRANATE CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE, DARK CHOCOLATE + POMEGRANATE 464 7.1g 60.7g 17.9g Undercover Chocolate, MILK CHOCOLATE + CURRANTS CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE, MILK CHOCOLATE + CURRANTS 500 14.3g 71.4g 21.4g Perfect Life Nutrition, COCOA PROTEIN BAKED PEANUT PUFFS, COCOA 464 17.9g 57.1g 17.9g Undercover Chocolate, DARK CHOCOLATE + BLUEBERRIES CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE, DARK CHOCOLATE + BLUEBERRIES 429 0g 57.1g 21.4g Tru Fru, DARK CHOCOLATE NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE, DARK CHOCOLATE 321 3.6g 35.7g 17.9g Spike's Baking, WILD BLUEBERRY COCONUT BITES WITH CACAO NIBS AND DARK CHOCOLATE, WILD BLUEBERRY 429 4.8g 38.1g 28.6g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Rich source of Sodium, Na (85% of Daily Value per 100g).

About SUNFLOWER SEEDS, DILL PICKLE

Spitz Dill Pickle Sunflower Seeds from Frito-Lay are whole sunflower seeds seasoned with dill weed, citric acid, and sodium diacetate for a tangy flavor. Each 28g serving provides 643 calories, 25g of protein, and 10.7g of fiber, making them a high-protein, high-fiber snack with bold dill flavor.

Ingredients

SUNFLOWER SEEDS, SALT, SEA SALT, SODIUM DIACETATE, MALTODEXTRIN (MADE FROM CORN), SUGAR, MONOSODIUM GLUTAMATE, DILL WEED, OLIVE OIL, CITRIC ACID, AND NATURAL FLAVORS (INCLUDING NATURAL EXTRACTIVES OF DILL WEED).

Dietary Information

SUNFLOWER SEEDS, DILL PICKLE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUNFLOWER SEEDS, DILL PICKLE include Sodium, Na (85% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, SUNFLOWER SEEDS, DILL PICKLE gets 16% of its calories from protein, 11% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, SUNFLOWER SEEDS, DILL PICKLE

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