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SPARTAN, SPANISH PEANUTS, SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 14.3 MG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 786 MG | 17% | |
| Sodium, Na | 357 MG | 16% | |
| Copper, Cu | 0.7 MG | 79% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (29% DV).
- Rich source of Copper, Cu (79% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About SPARTAN, SPANISH PEANUTS, SALTED
Spanish peanuts from Spartan - roasted with peanut, canola, or cottonseed oil and finished with sea salt. Spanish peanuts are smaller than Virginia or runner varieties with a slightly more intense, earthy flavor and a red skin that's often left on. Fat is high, as expected from peanuts, and protein is strong. Fiber is meaningful. The oil used for roasting varies based on availability, which is standard for this type of packaged nut. Good on their own or anywhere roasted peanuts belong.
Ingredients
PEANUTS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SEA SALT.
Dietary Information
SPARTAN, SPANISH PEANUTS, SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPARTAN, SPANISH PEANUTS, SALTED include Niacin (89% DV) , Manganese, Mn (87% DV) , Copper, Cu (79% DV) , Magnesium, Mg (34% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SPARTAN, SPANISH PEANUTS, SALTED gets 20% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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