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GROWERS, ORIGINAL GARLIC FLAVOR PEANUTS, GARLIC
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 107 MG | 25% | |
| Phosphorus, P | 333 MG | 27% | |
| Sodium, Na | 500 MG | 22% | |
| Copper, Cu | 0.5 MG | 52% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Sodium, Na (22% DV).
- Rich source of Copper, Cu (52% of Daily Value per 100g).
About GROWERS, ORIGINAL GARLIC FLAVOR PEANUTS, GARLIC
Growers Original Garlic Flavor Peanuts are roasted peanuts coated with garlic, iodized salt, coconut oil, and MSG. At 633 calories per 100 g with 50 g of fat, 23.33 g each of protein and carbohydrates, and 16.7 g of fiber, these reflect the naturally high calorie density of peanuts with the added caloric contribution of coconut oil coating. Iodized salt (salt with potassium iodate) is a thoughtful inclusion that provides a small but meaningful iodine contribution. Coconut oil adds flavor and helps the garlic seasoning adhere. MSG enhances the savory, umami-forward garlic profile. Contains peanuts (significant allergen). The garlic flavor is assertive and characteristic of this style of Southeast Asian seasoned nut snack. Best enjoyed in small portions given the high calorie density. A satisfying high-protein snack for those who enjoy bold savory flavors.
Ingredients
PEANUTS, GARLIC, IODIZED SALT (SALT AND POTASSIUM IODATE), COCONUT OIL AND MONOSODIUM GLUTAMATE FLAVOR ENHANCER)
Dietary Information
GROWERS, ORIGINAL GARLIC FLAVOR PEANUTS, GARLIC is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GROWERS, ORIGINAL GARLIC FLAVOR PEANUTS, GARLIC include Copper, Cu (52% DV) , Phosphorus, P (27% DV) , Magnesium, Mg (25% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, GROWERS, ORIGINAL GARLIC FLAVOR PEANUTS, GARLIC gets 15% of its calories from protein, 15% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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