GROWERS vs SPARTAN

Nutrition comparison per 100 g serving

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GROWERS wins in 7 out of 13 nutrient categories

GROWERS: 7 vs SPARTAN: 4 (2 ties)

Overview

Nutrient	GROWERS	SPARTAN	Winner
Calories	633 cal	474 cal
Protein	23.3 g	2.6 g
Carbs	23.3 g	68.4 g
Fat	50 g	21.1 g
Fiber	16.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	GROWERS	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROWERS	SPARTAN
Calcium, Ca	0 MG	105 MG
Copper, Cu	0.5 MG	0 MG
Iron, Fe	1.2 MG	4.3 MG
Magnesium, Mg	107 MG	0 MG
Phosphorus, P	333 MG	0 MG
Sodium, Na	500 MG	26 MG

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