GROWERS vs SPARTAN

Nutrition comparison per 100 g serving

Ad 468x60

GROWERS wins in 8 out of 13 nutrient categories

GROWERS: 8 vs SPARTAN: 2 (3 ties)

Overview

Nutrient	GROWERS	SPARTAN	Winner
Calories	633 cal	469 cal
Protein	23.3 g	9.4 g
Carbs	23.3 g	59.4 g
Fat	50 g	25 g
Fiber	16.7 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	GROWERS	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROWERS	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0.5 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Magnesium, Mg	107 MG	0 MG
Phosphorus, P	333 MG	0 MG
Sodium, Na	500 MG	406 MG

Ad 728x90