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Know what is on your plate.

SPARTAN, DELUXE MIXED NUTS, SALTED

Popcorn, Peanuts, Seeds & Related Snacks SPARTAN Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
17.9g Protein
21.4g Carbs
53.6g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 19%
Carbs 21.4g 23%
Fat 53.6g 58%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.1mg 29%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 1.4 MG 9%
Pantothenic acid 0 MG 0%
Vitamin B-6 0 MG 0%
Folate, total 29 UG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.1 MG 29%
Magnesium, Mg 214 MG 51%
Phosphorus, P 536 MG 43%
Potassium, K 643 MG 14%
Sodium, Na 393 MG 17%
Zinc, Zn 4.3 MG 39%
Copper, Cu 1.4 MG 159%
Manganese, Mn 3 MG 130%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).
  • Good source of Zinc, Zn (39% DV).

About SPARTAN, DELUXE MIXED NUTS, SALTED

Cashews, almonds, Brazil nuts, hazelnuts, and pecans in Spartan's deluxe salted mix, with peanut, canola, or cottonseed oil and sea salt. Brazil nuts are the standout here for selenium content, though a handful is more than enough. Fat is very high across the board, protein solid, carbohydrates moderate, and fiber meaningful. This is a calorie-dense snack by nature - the variety of nut types adds textural and flavor range that a single-nut option can't match.

Ingredients

CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS, PECANS, PEANUT AND/OR CANOLA AND/OR CANOLA AND/OR COTTONSEED OIL, SEA SALT.

Dietary Information

SPARTAN, DELUXE MIXED NUTS, SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPARTAN, DELUXE MIXED NUTS, SALTED include Copper, Cu (159% DV) , Manganese, Mn (130% DV) , Magnesium, Mg (51% DV) , Phosphorus, P (43% DV) , and Zinc, Zn (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, SPARTAN, DELUXE MIXED NUTS, SALTED gets 12% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPARTAN, DELUXE MIXED NUTS, SALTED

See how SPARTAN, DELUXE MIXED NUTS, SALTED compares to other foods in terms of nutrition:

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