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John B. Sanfilippo & Son, FISHER, CHEF'S NATURALS, RAW PEANUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About FISHER, CHEF'S NATURALS, RAW PEANUT
Fisher Chef's Naturals Raw Peanuts contain just one ingredient. A 28g serving provides 571 calories per 100g, 25g protein, 17.86g carbs, and 50g fat, with 7.1g fiber. Raw peanuts are unroasted and unsalted, making them a versatile ingredient for boiling, roasting at home, or grinding into fresh peanut butter. High in protein and fiber, they suit plant-based and high-protein diets.
Ingredients
PEANUTS.
Dietary Information
FISHER, CHEF'S NATURALS, RAW PEANUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FISHER, CHEF'S NATURALS, RAW PEANUT include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, FISHER, CHEF'S NATURALS, RAW PEANUT gets 18% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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