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Keenan Farms, PISTACHIOS, SALT & PEPPER, SALT & PEPPER

Popcorn, Peanuts, Seeds & Related Snacks Keenan Farms, Inc. Branded
564 Calories
21.2g Protein
31.8g Carbs
45.9g Fat
10.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 564
% Daily Value*
Total Fat 45.9g 59%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 811mg 35%
Total Carbohydrate 31.8g 12%
Dietary Fiber 10.6g 38%
Total Sugars 7.1g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.8mg 21%
Potassium 1,023mg 22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 21%
Carbs 31.8g 32%
Fat 45.9g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.8 MG 21%
Potassium, K 1,023 MG 22%
Sodium, Na 811 MG 35%

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Potassium, K (22% DV).
  • Good source of Sodium, Na (35% DV).

About PISTACHIOS, SALT & PEPPER, SALT & PEPPER

Keenan Farms Salt & Pepper Pistachios provide 564 calories per 28.35g serving with 21.16g of protein and 10.6g of fiber, making them a high-protein, fiber-rich nut snack. Seasoned with black pepper, onion, and garlic, they offer bold flavor alongside 45.86g of fat and 31.75g of carbs.

Ingredients

PISTACHIOS, SALT, BLACK PEPPER, TAPIOCA DEXTRIN, ONION POWDER, GARLIC POWDER, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, YEAST EXTRACT.

Dietary Information

PISTACHIOS, SALT & PEPPER, SALT & PEPPER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PISTACHIOS, SALT & PEPPER, SALT & PEPPER include Sodium, Na (35% DV) , Potassium, K (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 564 calories per 100 grams, PISTACHIOS, SALT & PEPPER, SALT & PEPPER gets 15% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Keenan Farms, PISTACHIOS, SALT & PEPPER, SALT & PEPPER

See how Keenan Farms, PISTACHIOS, SALT & PEPPER, SALT & PEPPER compares to other foods in terms of nutrition:

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