PISTACHIOS vs KUM & GO
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 7 out of 11 nutrient categories
PISTACHIOS: 7
vs
KUM & GO: 2
(2 ties)
Overview
| Nutrient | PISTACHIOS | KUM & GO | Winner |
|---|---|---|---|
| Calories | 564 cal | 444 cal | |
| Protein | 21.2 g | 11.1 g | |
| Carbs | 31.8 g | 51.9 g | |
| Fat | 45.9 g | 25.9 g | |
| Fiber | 10.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | KUM & GO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIOS | KUM & GO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Potassium, K | 1,023 MG | 0 MG | |
| Sodium, Na | 811 MG | 185 MG |