PISTACHIOS vs NUT FUSION SUPERSNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
PISTACHIOS: 5
vs
NUT FUSION SUPERSNACKS: 5
(3 ties)
Overview
| Nutrient | PISTACHIOS | NUT FUSION SUPERSNACKS | Winner |
|---|---|---|---|
| Calories | 564 cal | 393 cal | |
| Protein | 21.2 g | 10.7 g | |
| Carbs | 31.8 g | 46.4 g | |
| Fat | 45.9 g | 21.4 g | |
| Fiber | 10.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | NUT FUSION SUPERSNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIOS | NUT FUSION SUPERSNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.8 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Potassium, K | 1,023 MG | 446 MG | |
| Sodium, Na | 811 MG | 125 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |