TOBI, GARLIC PEANUTS WITH GARLIC FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 483 MG | 21% |
Nutrition Highlights
- Excellent source of protein with 24.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About TOBI, GARLIC PEANUTS WITH GARLIC FLAKES
TOBI, GARLIC PEANUTS WITH GARLIC FLAKES is a high-calorie food with 655 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24.1g of protein, 17.2g of carbohydrates, and 51.7g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, GARLIC POWDER, VEGETABLE OIL (COCONUT / PALM OIL), IODIZED SALT, GARLIC FLAKES, MSG
Dietary Information
TOBI, GARLIC PEANUTS WITH GARLIC FLAKES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOBI, GARLIC PEANUTS WITH GARLIC FLAKES include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 655 calories per 100 grams, TOBI, GARLIC PEANUTS WITH GARLIC FLAKES gets 15% of its calories from protein, 11% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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