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Kar Nut Products, PEANUT ALMOND CASHEW MIX

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
580 Calories
24g Protein
18g Carbs
52g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 580
% Daily Value*
Total Fat 52g 67%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 18g 7%
Dietary Fiber 8g 29%
Total Sugars 4g
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 2.9mg 16%
Potassium 660mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24g 26%
Carbs 18g 19%
Fat 52g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 120 MG 9%
Iron, Fe 2.9 MG 16%
Potassium, K 660 MG 14%
Sodium, Na 320 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Kar Nut Products, TRAIL MIX, NUT 'N YOGURT 509 14.0g 40.4g 35.1g Kar Nut Products, TRAIL MIX, ORIGINAL 465 14.0g 41.9g 30.2g Kar Nut Products, PEANUTS, ROASTED SALTED 581 27.9g 14.0g 51.2g Kar Nut Products, ORIGINAL TRAIL MIX, UNSALTED 474 15.8g 42.1g 31.6g Kar Nut Products, CHOCOLATE CRANBERRY COMBO, ORANGE 464 10.7g 57.1g 25g Kar Nut Products, ALL ENERGY TRAIL MIX, UNSALTED 500 10.7g 46.4g 32.1g

Nutrition Highlights

  • Excellent source of protein with 24g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8g per 100g), supporting digestive health.

About PEANUT ALMOND CASHEW MIX

Kar's Peanut Almond Cashew Mix contains three ingredients: peanuts, almonds, and cashews, lightly salted and dry roasted with peanut or sunflower oil. A 50g serving has 580 calories, 24g of protein, 18g of carbs, 52g of fat, and 8g of fiber. The protein and fiber together make this a filling snack. A clean-label nut mix suited to low-carb, paleo, and high-protein eating plans. Calorie-dense, so a single measured serving is typical.

Ingredients

PEANUTS, ALMONDS, CASHEWS (PEANUTS, ALMONDS, CASHEWS, PEANUT AND/OR SUNFLOWER OIL, SALT).

Dietary Information

PEANUT ALMOND CASHEW MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 580 calories per 100 grams, PEANUT ALMOND CASHEW MIX gets 17% of its calories from protein, 12% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kar Nut Products, PEANUT ALMOND CASHEW MIX

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