PEANUT ALMOND CASHEW MIX vs PROJECT 7
Nutrition comparison per 100 g serving
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PEANUT ALMOND CASHEW MIX wins in 6 out of 11 nutrient categories
PEANUT ALMOND CASHEW MIX: 6
vs
PROJECT 7: 4
(1 ties)
Overview
| Nutrient | PEANUT ALMOND CASHEW MIX | PROJECT 7 | Winner |
|---|---|---|---|
| Calories | 580 cal | 500 cal | |
| Protein | 24 g | 10.7 g | |
| Carbs | 18 g | 57.1 g | |
| Fat | 52 g | 28.6 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT ALMOND CASHEW MIX | PROJECT 7 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PEANUT ALMOND CASHEW MIX | PROJECT 7 | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 660 MG | 179 MG | |
| Sodium, Na | 320 MG | 411 MG |