PEANUT ALMOND CASHEW MIX vs THE POPCORN FACTORY
Nutrition comparison per 100 g serving
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PEANUT ALMOND CASHEW MIX wins in 6 out of 11 nutrient categories
PEANUT ALMOND CASHEW MIX: 6
vs
THE POPCORN FACTORY: 3
(2 ties)
Overview
| Nutrient | PEANUT ALMOND CASHEW MIX | THE POPCORN FACTORY | Winner |
|---|---|---|---|
| Calories | 580 cal | 393 cal | |
| Protein | 24 g | 0 g | |
| Carbs | 18 g | 85.7 g | |
| Fat | 52 g | 7.1 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT ALMOND CASHEW MIX | THE POPCORN FACTORY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT ALMOND CASHEW MIX | THE POPCORN FACTORY | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 320 MG | 643 MG |