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Know what is on your plate.

Bearington Collection, HARVEST BLEND DRY OVEN ROASTED NUTS, HARVEST BLEND

Popcorn, Peanuts, Seeds & Related Snacks The Bearington Collection Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

485 Calories
15.2g Protein
42.4g Carbs
33.3g Fat
9.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.2g 17%
Carbs 42.4g 47%
Fat 33.3g 36%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 485
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42.4g 15%
Dietary Fiber 9.1g 33%
Total Sugars 30.3g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 22%
Potassium 727mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 22%
Magnesium, Mg 212 MG 50%
Phosphorus, P 424 MG 34%
Potassium, K 727 MG 15%
Sodium, Na 0 MG 0%
Copper, Cu 0.9 MG 101%
Manganese, Mn 2 MG 87%

Nutrition Highlights

  • Good source of protein with 15.2g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Rich source of Magnesium, Mg (50% of Daily Value per 100g).
  • Good source of Phosphorus, P (34% DV).
  • Rich source of Copper, Cu (101% of Daily Value per 100g).

About HARVEST BLEND DRY OVEN ROASTED NUTS, HARVEST BLEND

Raisins open the ingredient list for Back To Nature's harvest blend of dry oven roasted nuts, followed by almonds, pumpkin seed kernels, sunflower seed kernels, dried apricots, and pecans tossed in sunflower oil, a dried fruit and nut mix rather than a single nut variety. A 33 gram serving delivers 485 calories, 15.15g protein, 33.33g fat, 42.42g carbs, and 9.1g fiber.

Ingredients

RAISINS, ALMONDS, PUMPKIN SEED KERNELS, SUNFLOWER SEED KERNELS, DRIED APRICOTS, PECANS, SUNFLOWER OIL.

Dietary Information

HARVEST BLEND DRY OVEN ROASTED NUTS, HARVEST BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARVEST BLEND DRY OVEN ROASTED NUTS, HARVEST BLEND include Copper, Cu (101% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (50% DV) , Phosphorus, P (34% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 485 calories per 100 grams, HARVEST BLEND DRY OVEN ROASTED NUTS, HARVEST BLEND gets 12% of its calories from protein, 35% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bearington Collection, HARVEST BLEND DRY OVEN ROASTED NUTS, HARVEST BLEND

See how Bearington Collection, HARVEST BLEND DRY OVEN ROASTED NUTS, HARVEST BLEND compares to other foods in terms of nutrition:

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