HARVEST BLEND DRY OVEN ROASTED NUTS vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
HARVEST BLEND DRY OVEN ROASTED NUTS wins in 9 out of 17 nutrient categories
HARVEST BLEND DRY OVEN ROASTED NUTS: 9
vs
SPARTAN: 4
(4 ties)
Overview
| Nutrient | HARVEST BLEND DRY OVEN ROASTED NUTS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 485 cal | 464 cal | |
| Protein | 15.2 g | 10.7 g | |
| Carbs | 42.4 g | 60.7 g | |
| Fat | 33.3 g | 25 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST BLEND DRY OVEN ROASTED NUTS | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARVEST BLEND DRY OVEN ROASTED NUTS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Magnesium, Mg | 212 MG | 0 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 424 MG | 0 MG | |
| Potassium, K | 727 MG | 321 MG | |
| Sodium, Na | 0 MG | 286 MG |