SPARTAN, WHOLE SALTED CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 393 MG | 17% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 2.1 MG | 238% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (43% DV).
- Good source of Zinc, Zn (49% DV).
About SPARTAN, WHOLE SALTED CASHEWS
SPARTAN, WHOLE SALTED CASHEWS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 28.6g of carbohydrates, and 46.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SEA SALT.
Dietary Information
Notable micronutrients in SPARTAN, WHOLE SALTED CASHEWS include Copper, Cu (238% DV) , Magnesium, Mg (51% DV) , Zinc, Zn (49% DV) , Phosphorus, P (43% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SPARTAN, WHOLE SALTED CASHEWS gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SPARTAN, WHOLE SALTED CASHEWS
See how SPARTAN, WHOLE SALTED CASHEWS compares to other foods in terms of nutrition:
- SPARTAN, WHOLE SALTED CASHEWS vs CHOCOLATEY PEANUT BUTTER FLAVORED MADE WITH PEANUTS, REAL NESTLE BUTTERFINGER CANDY PIECES, PRETZEL BALLS, PEANUT BUTTER FLAVORED CANDIES AND CASHEWS TRAIL MIX, CHOCOLATEY PEANUT BUTTER
- SPARTAN, WHOLE SALTED CASHEWS vs HARVEST BLEND TRAIL MIX
- SPARTAN, WHOLE SALTED CASHEWS vs PRETZEL SNACKS, CHOCOLATE
- SPARTAN, WHOLE SALTED CASHEWS vs PRETZEL SNACKS, YOGURT
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.