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Harris-Teeter, HARRIS TEETER, PECAN PIECES

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded
679 Calories
10.7g Protein
14.3g Carbs
71.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 71.4g 92%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 411mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 14.3g 15%
Fat 71.4g 74%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Potassium, K 411 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
R&J ALmonds, CASHEWS, SWEET SRIRACHA 465 8.5g 69.0g 19.7g International Foodsource, MAMMOTH PECAN HALVES 667 10g 13.3g 66.7g Wal-Mart, SWEET & SALTY KETTLE CORN, SWEET & SALTY 500 7.1g 64.3g 25g Schnuck, PUMPKIN SPICED ALMONDS 550 7.5g 50g 37.5g Hy-Vee, SALTED SUNFLOWER KERNELS, SALTED 580 18g 18g 54g Hy-Vee, SALTED HALVES & PIECES CASHEWS, SALTED 558 16.3g 27.9g 46.5g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About HARRIS TEETER, PECAN PIECES

Pure pecan pieces with a single ingredient: pecans. At 28 g, this Harris Teeter store-brand offering delivers 679 calories, 10.71 g protein, 14.29 g carbs, 71.43 g fat, and a notable 10.7 g of dietary fiber. Pecans are calorie-dense and rich in unsaturated fats, making them a fitting addition to salads, baked goods, or keto-friendly snack mixes.

Ingredients

PECANS.

Dietary Information

HARRIS TEETER, PECAN PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 679 calories per 100 grams, HARRIS TEETER, PECAN PIECES gets 6% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, HARRIS TEETER, PECAN PIECES

See how Harris-Teeter, HARRIS TEETER, PECAN PIECES compares to other foods in terms of nutrition:

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