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Harris-Teeter, HARRIS TEETER, PECAN PIECES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 411 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About HARRIS TEETER, PECAN PIECES
Pure pecan pieces with a single ingredient: pecans. At 28 g, this Harris Teeter store-brand offering delivers 679 calories, 10.71 g protein, 14.29 g carbs, 71.43 g fat, and a notable 10.7 g of dietary fiber. Pecans are calorie-dense and rich in unsaturated fats, making them a fitting addition to salads, baked goods, or keto-friendly snack mixes.
Ingredients
PECANS.
Dietary Information
HARRIS TEETER, PECAN PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 679 calories per 100 grams, HARRIS TEETER, PECAN PIECES gets 6% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, HARRIS TEETER, PECAN PIECES
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