HARRIS TEETER vs BERRY BLEND DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
BERRY BLEND DRIED CRANBERRIES wins in 5 out of 11 nutrient categories
HARRIS TEETER: 4
vs
BERRY BLEND DRIED CRANBERRIES: 5
(2 ties)
Overview
| Nutrient | HARRIS TEETER | BERRY BLEND DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 679 cal | 400 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 14.3 g | 70 g | |
| Fat | 71.4 g | 13.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | BERRY BLEND DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | BERRY BLEND DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 411 MG | 367 MG | |
| Sodium, Na | 0 MG | 150 MG |