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Know what is on your plate.

TORN & GLASSER, RAW TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Torn & Glasser Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

469 Calories
15.6g Protein
40.6g Carbs
40.6g Fat
6.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.6g 16%
Carbs 40.6g 42%
Fat 40.6g 42%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 469
% Daily Value*
Total Fat 40.6g 52%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40.6g 15%
Dietary Fiber 6.2g 22%
Total Sugars 28.1g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 3.4 MG 19%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About TORN & GLASSER, RAW TRAIL MIX

Torn and Glasser Raw Trail Mix is an eight-ingredient mix of peanuts, raisins, sunflower seeds, dates, almonds, cashews, walnuts, and coconut. Per 32g serving: 469 calories, 15.62g protein, 40.62g carbs, 40.62g fat, and 6.2g fiber. The walnuts add omega-3 fatty acids and the dates provide natural sweetness without added sugar. A solid high-protein, high-fiber trail mix with no added oils or salt.

Ingredients

PEANUTS, RAISINS (RAISINS, CANOLA OIL), SUNFLOWER SEEDS, DATES (DATES, OAT FLOUR), ALMONDS, CASHEWS, WALNUTS, COCONUT (COCONUT, SODIUM METABISULFITE [AS A PRESERVATIVE]).

Dietary Information

TORN & GLASSER, RAW TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 469 calories per 100 grams, TORN & GLASSER, RAW TRAIL MIX gets 13% of its calories from protein, 35% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TORN & GLASSER, RAW TRAIL MIX

See how TORN & GLASSER, RAW TRAIL MIX compares to other foods in terms of nutrition:

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