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TORN & GLASSER, RAW TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Torn & Glasser Inc Branded
469 Calories
15.6g Protein
40.6g Carbs
40.6g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 469
% Daily Value*
Total Fat 40.6g 52%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40.6g 15%
Dietary Fiber 6.2g 22%
Total Sugars 28.1g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 16%
Carbs 40.6g 42%
Fat 40.6g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 3.4 MG 19%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
UTZ Quality, HONEY ROASTED PEANUTS 639 19.4g 22.2g 50g Hy-Vee, TRAIL MIX, TROPICAL FRUIT 394 3.0g 75.8g 10.6g Ahold, MILK CHOCOLATE COVERED RAISINS 475 2.5g 62.5g 27.5g Supervalu, CASHEWS, MAPLE BACON 567 16.7g 30g 46.7g Hy-Vee, MILK CHOCOLATE, CLUSTERS OF PEANUTS & MILK CHOCOLATE 550 15g 40g 40g McIlhenny, CHOCOLATE COVERED PEANUTS 536 7.1g 57.1g 32.1g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About TORN & GLASSER, RAW TRAIL MIX

Torn and Glasser Raw Trail Mix is an eight-ingredient mix of peanuts, raisins, sunflower seeds, dates, almonds, cashews, walnuts, and coconut. Per 32g serving: 469 calories, 15.62g protein, 40.62g carbs, 40.62g fat, and 6.2g fiber. The walnuts add omega-3 fatty acids and the dates provide natural sweetness without added sugar. A solid high-protein, high-fiber trail mix with no added oils or salt.

Ingredients

PEANUTS, RAISINS (RAISINS, CANOLA OIL), SUNFLOWER SEEDS, DATES (DATES, OAT FLOUR), ALMONDS, CASHEWS, WALNUTS, COCONUT (COCONUT, SODIUM METABISULFITE [AS A PRESERVATIVE]).

Dietary Information

TORN & GLASSER, RAW TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 469 calories per 100 grams, TORN & GLASSER, RAW TRAIL MIX gets 13% of its calories from protein, 35% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TORN & GLASSER, RAW TRAIL MIX

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