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Know what is on your plate.

WEGMANS, RAW ALMODS

Popcorn, Peanuts, Seeds & Related Snacks Wegmans Food Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
21.4g Protein
21.4g Carbs
50g Fat
11.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 11.9g 43%
Total Sugars 4.8g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 238mg 18%
Iron 3.4mg 19%
Potassium 738mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 238 MG 18%
Iron, Fe 3.4 MG 19%
Potassium, K 738 MG 16%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.9g per 100g), supporting digestive health.

About WEGMANS, RAW ALMODS

Wegmans Raw Almonds contain just unroasted almonds with no added ingredients. Each 42g serving provides 571 calories, 21.43g of protein, 50g of fat, 21.43g of carbs, and 11.9g of fiber, making them a high-protein, high-fiber whole food nut snack in its most natural form.

Ingredients

UNROASTED ALMONDS.

Dietary Information

WEGMANS, RAW ALMODS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 571 calories per 100 grams, WEGMANS, RAW ALMODS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WEGMANS, RAW ALMODS

See how WEGMANS, RAW ALMODS compares to other foods in terms of nutrition:

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