TORN & GLASSER vs WEGMANS
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 5 out of 10 nutrient categories
TORN & GLASSER: 5
vs
WEGMANS: 3
(2 ties)
Overview
| Nutrient | TORN & GLASSER | WEGMANS | Winner |
|---|---|---|---|
| Calories | 469 cal | 500 cal | |
| Protein | 15.6 g | 14.3 g | |
| Carbs | 40.6 g | 42.9 g | |
| Fat | 40.6 g | 33.3 g | |
| Fiber | 6.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 250 MG |