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Weis, ROASTED NO SALT, SHELLED PUMPKIN SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 15 MG | 83% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
About ROASTED NO SALT, SHELLED PUMPKIN SEEDS
Weis Markets Roasted No Salt Shelled Pumpkin Seeds are dry-roasted pepitas finished with canola, sunflower, and/or soybean oil -- but with no added salt, keeping sodium minimal. Per 100 g they provide approximately 533 calories, 33 g protein, 43 g fat, and 13 g carbohydrates, with 3.3 g fiber. The high protein and fat content makes them a satisfying snack for those following keto, paleo, or high-protein diets. Pumpkin seeds are a natural source of magnesium, zinc, and iron. The no-salt designation benefits those managing blood pressure or sodium intake.
Ingredients
PUMPKIN SEEDS, VEGETABLE OIL (CANOLA, SUNFLOWER AND/OR SOYBEAN)
Dietary Information
ROASTED NO SALT, SHELLED PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED NO SALT, SHELLED PUMPKIN SEEDS include Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, ROASTED NO SALT, SHELLED PUMPKIN SEEDS gets 25% of its calories from protein, 10% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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