Snyder's-Lance, LANCE, SALTED PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 10% | |
| Sodium, Na | 462 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.8g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About LANCE, SALTED PEANUTS
Lance salted peanuts roasted in peanut or cottonseed oil and lightly salted. A 39g serving provides 590 calories per 100g, 23.08g protein, 28.21g carbohydrates, 41.03g fat, and a notable 12.8g of dietary fiber. The fiber content is very high for a nut product. Peanuts are a good source of plant protein, niacin, and vitamin E. A filling snack that suits high-protein and higher-calorie dietary needs. Contains peanuts.
Ingredients
PEANUTS, PEANUT OIL AND/OR COTTONSEED OIL, SALT
Dietary Information
LANCE, SALTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LANCE, SALTED PEANUTS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 590 calories per 100 grams, LANCE, SALTED PEANUTS gets 16% of its calories from protein, 19% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snyder's-Lance, LANCE, SALTED PEANUTS
See how Snyder's-Lance, LANCE, SALTED PEANUTS compares to other foods in terms of nutrition:
- Snyder's-Lance, LANCE, SALTED PEANUTS vs Target, CARAMEL MACCHIATO CHOCOLATE PRETZEL BALLS, COFFEE-GLAZED PECANS, COFFEE-DUSTED WHITE CHOCOLATE COFFEE BEANS, SALTED CARAMEL PRALINE ALMONDS, PEANUTS AND CARAMEL CASHEWS TRAIL MIX, CARAMEL MACCHIATO
- Snyder's-Lance, LANCE, SALTED PEANUTS vs Target, COCO-NUTS CASHEWS, COCONUT MACAROON-FLAVORED ALMONDS, ALMONDS, SEMI-SWEET CHOCOLATE CHUNKS AND DRIED COCONUT TRAIL MIX, COCO-NUTS
- Snyder's-Lance, LANCE, SALTED PEANUTS vs Target, BLACK & WHITE MILK CHOCOLATE-COVERED PEANUTS & RAISINS, AND YOGURT-FLAVORED PEANUTS & RAISINS TRAIL MIX, BLACK & WHITE
- Snyder's-Lance, LANCE, SALTED PEANUTS vs Target, CARAMEL CASHEW MILK CHOCOLATE CARAMEL BALLS, CASHEWS, M&M'S MILK CHOCOLATE CANDIES AND PEANUTS TRAIL MIX, CARAMEL CASHEW
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