LANCE vs KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 12 nutrient categories
LANCE: 5
vs
KETTLE CORN POPCORN: 3
(4 ties)
Overview
| Nutrient | LANCE | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 590 cal | 500 cal | |
| Protein | 23.1 g | 7.1 g | |
| Carbs | 28.2 g | 60.7 g | |
| Fat | 41.0 g | 25 g | |
| Fiber | 12.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LANCE | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 462 MG | 393 MG |