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Snyder's-Lance, FRESH ROASTED CASHEWS, FRESH ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Snyder's-Lance, Inc. Branded
588 Calories
18.8g Protein
32.9g Carbs
42.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 588
% Daily Value*
Total Fat 42.4g 54%
Saturated Fat 8.2g 41%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 153mg 7%
Total Carbohydrate 32.9g 12%
Dietary Fiber 7.1g 25%
Total Sugars 2.4g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.4mg 35%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 20%
Carbs 32.9g 35%
Fat 42.4g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.4 MG 35%
Sodium, Na 153 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Setton, WAIST FRIENDLY MIX 500 20g 33.3g 36.7g CVS Pharmacy, DARK CHOCOLATE COVERED ALMOND & NUT BLEND 607 17.9g 25g 50g Rural Route 1, CARAMEL POPCORN DUNKED IN FUDGE, SPRINKLED WITH SEA SALT 433 3.3g 66.7g 20g Jo-Lee Food Products, WALNUT HALVES & PIECES 733 13.3g 13.3g 66.7g Torn & Glasser, RAW SPANISH PEANUTS 576 27.3g 15.2g 48.5g International Harvest, THE PERFECT ENERGY SNACK 386 14.3g 57.1g 14.3g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).

About FRESH ROASTED CASHEWS, FRESH ROASTED

Lance fresh roasted cashews are cooked in peanut or cottonseed oil with salt. A 42.5g serving delivers 588 calories, 18.82g protein, 32.94g carbs, 42.35g fat, and 7.1g fiber. The larger serving size reflects this as a substantial snack portion, and the fiber content is notably high for a nut product.

Ingredients

CASHEWS, PEANUT OIL AND/OR COTTONSEED OIL AND SALT.

Dietary Information

FRESH ROASTED CASHEWS, FRESH ROASTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH ROASTED CASHEWS, FRESH ROASTED include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 588 calories per 100 grams, FRESH ROASTED CASHEWS, FRESH ROASTED gets 13% of its calories from protein, 22% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance, FRESH ROASTED CASHEWS, FRESH ROASTED

See how Snyder's-Lance, FRESH ROASTED CASHEWS, FRESH ROASTED compares to other foods in terms of nutrition:

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