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Snyder's-Lance, FRESH ROASTED CASHEWS, FRESH ROASTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 35% | |
| Sodium, Na | 153 MG | 7% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
About FRESH ROASTED CASHEWS, FRESH ROASTED
Lance fresh roasted cashews are cooked in peanut or cottonseed oil with salt. A 42.5g serving delivers 588 calories, 18.82g protein, 32.94g carbs, 42.35g fat, and 7.1g fiber. The larger serving size reflects this as a substantial snack portion, and the fiber content is notably high for a nut product.
Ingredients
CASHEWS, PEANUT OIL AND/OR COTTONSEED OIL AND SALT.
Dietary Information
FRESH ROASTED CASHEWS, FRESH ROASTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESH ROASTED CASHEWS, FRESH ROASTED include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 588 calories per 100 grams, FRESH ROASTED CASHEWS, FRESH ROASTED gets 13% of its calories from protein, 22% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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