FRESH ROASTED CASHEWS vs PEANUT BHUJIA
Nutrition comparison per 100 g serving
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PEANUT BHUJIA wins in 4 out of 10 nutrient categories
FRESH ROASTED CASHEWS: 3
vs
PEANUT BHUJIA: 4
(3 ties)
Overview
| Nutrient | FRESH ROASTED CASHEWS | PEANUT BHUJIA | Winner |
|---|---|---|---|
| Calories | 588 cal | 607 cal | |
| Protein | 18.8 g | 21.4 g | |
| Carbs | 32.9 g | 17.9 g | |
| Fat | 42.4 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ROASTED CASHEWS | PEANUT BHUJIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH ROASTED CASHEWS | PEANUT BHUJIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Sodium, Na | 153 MG | 893 MG |