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Deep, PEANUT BHUJIA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (39% DV).
About PEANUT BHUJIA
Mirch Masala Peanut Bhujia by Deep Foods is an Indian spiced peanut snack made with peanuts, gram flour, palmolein oil, and spices. A 28g serving provides 607 calories, 21.4g protein, 17.9g carbs, 50g fat, and 7.1g fiber. Very calorie-dense with a strong protein and fiber profile, making it a satisfying high-energy snack.
Ingredients
PEANUTS (70%), GRAM FLOUR (20%), PALMOLEIN OIL, SPICES, SALT.
Dietary Information
PEANUT BHUJIA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUT BHUJIA include Sodium, Na (39% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, PEANUT BHUJIA gets 14% of its calories from protein, 12% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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