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PEANUT BHUJIA

Popcorn, Peanuts, Seeds & Related Snacks Deep Foods Inc. Branded
607 Calories
21.4g Protein
17.9g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 893mg 39%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 24%
Carbs 17.9g 20%
Fat 50g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 893 MG 39%

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Food Calories Protein Carbs Fat
CARAMEL FLAVORED COATED PRETZEL BALLS, BUTTER TOFFEE PEANUTS, CARAMEL-FLAVORED CONFECTIONERY CUPS, WHITE CHOCOLATE CARAMEL-FLAVORED CHIPS AND CHOCOLATE CHUNKS TRAIL MIX, CARAMEL 0 0g 0g 0g APPLE CINNAMON PECAN APPLE-FLAVORED PECANS, CINNAMON YOGURT-FLAVORED PRETZEL BALLS, APPLE CHIPS AND SWEETENED CRANBERRIES TRAIL MIX, APPLE CINNAMON PECAN 0 0g 0g 0g CANDY CORN CRUNCH HONEY-ROASTED PEANUTS, CANDY CORN, RAISINS AND WHITE CHOCOLATE PRETZEL BALLS TRAIL MIX, CANDY CORN CRUNCH 0 0g 0g 0g CARAMEL APPLE BOURBON FLAVORED PRETZEL BALLS, HONEY BOURBON-SEASONED CRANBERRIES, SALTED CARAMEL CASHEWS, DRIED SWEETENED APPLES AND HONEY BOURBON-SEASONED ALMONDS TRAIL MIX, CARAMEL APPLE BOURBON 0 0g 0g 0g ORANGE DIPPED PRETZEL RODS WITH WHITE DRIZZLE, ORANGE DIPPED 0 0g 0g 0g WHITE DIPPED MARBLED MUMMY PRETZEL RODS, WHITE DIPPED 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (39% DV).

About PEANUT BHUJIA

PEANUT BHUJIA is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS (70%), GRAM FLOUR (20%), PALMOLEIN OIL, SPICES, SALT.

Dietary Information

PEANUT BHUJIA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEANUT BHUJIA include Sodium, Na (39% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, PEANUT BHUJIA gets 14% of its calories from protein, 12% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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