Mountain Man Nut & Fruit, MIXED NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About MIXED NUTS
Rivertrail Naturals Mixed Nuts by Mountain Man Nut and Fruit Co. combine roasted cashews, dry roasted almonds, macadamia nuts, roasted pecans, Brazil nuts, and filberts. Each 30g serving delivers 633 calories, 16.67g protein, 20g carbs, 60g fat, and 6.7g fiber, a calorie-dense, high-protein, high-fiber premium nut mix.
Ingredients
ROASTED CASHEWS (MONOUNSATURATED SUNFLOWER OIL, SALT. PRODUCT OF INDIA.), DRY ROASTED ALMONDS (SALT), ROASTED MACADAMIA NUTS (SALT), ROASTED PECANS (MONOUNSATURATED SUNFLOWER OIL, SALT), BRAZIL NUTS, FILBERTS.
Dietary Information
MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED NUTS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, MIXED NUTS gets 11% of its calories from protein, 13% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mountain Man Nut & Fruit, MIXED NUTS
See how Mountain Man Nut & Fruit, MIXED NUTS compares to other foods in terms of nutrition:
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