MIXED NUTS vs NATURE'S EATS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 10 nutrient categories
MIXED NUTS: 5
vs
NATURE'S EATS: 4
(1 ties)
Overview
| Nutrient | MIXED NUTS | NATURE'S EATS | Winner |
|---|---|---|---|
| Calories | 633 cal | 536 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 20 g | 46.4 g | |
| Fat | 60 g | 35.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | NATURE'S EATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MIXED NUTS | NATURE'S EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Sodium, Na | 367 MG | 250 MG |