MIXED NUTS vs MILK CHOCOLATE TRAIL MIX
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 10 nutrient categories
MIXED NUTS: 6
vs
MILK CHOCOLATE TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | MIXED NUTS | MILK CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 525 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 20 g | 55 g | |
| Fat | 60 g | 32.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | MILK CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MIXED NUTS | MILK CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 6 MG | 1.8 MG | |
| Sodium, Na | 367 MG | 125 MG |