MIXED NUTS vs BREAKFAST ESPRESSO & GRANOLA BLEND
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 10 nutrient categories
MIXED NUTS: 5
vs
BREAKFAST ESPRESSO & GRANOLA BLEND: 4
(1 ties)
Overview
| Nutrient | MIXED NUTS | BREAKFAST ESPRESSO & GRANOLA BLEND | Winner |
|---|---|---|---|
| Calories | 633 cal | 393 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 20 g | 57.1 g | |
| Fat | 60 g | 17.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | BREAKFAST ESPRESSO & GRANOLA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MIXED NUTS | BREAKFAST ESPRESSO & GRANOLA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Sodium, Na | 367 MG | 54 MG |