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Snyder's-Lance, LANCE, FRESH PREMIUM PISTACHIOS

Popcorn, Peanuts, Seeds & Related Snacks Snyder's-Lance, Inc. Branded
606 Calories
23.6g Protein
26.9g Carbs
43.8g Fat
10.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 606
% Daily Value*
Total Fat 43.8g 56%
Saturated Fat 5.1g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 640mg 28%
Total Carbohydrate 26.9g 10%
Dietary Fiber 10.1g 36%
Total Sugars 3.4g
Protein 23.6g 47%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.6g 25%
Carbs 26.9g 29%
Fat 43.8g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 640 MG 28%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Western Gourmet, GABRIELA, PREMIUM POPCORN KETTLE CORN 471 8.8g 55.9g 26.5g Kimmie Candy, SUNBURSTS, CANDY COATED CHOCOLATEY SUNFLOWER KERNELS 500 9.5g 57.1g 28.6g Say I Can, OLD TOWN, POPCORN & BUCKET 464 3.6g 46.4g 28.6g HAMMOND'S POPCORN, PEANUT DIPPERS, RICH CHOCOLATEY SHELL, RICH CHOCOLATEY SHELL 536 10.7g 50g 35.7g Topo-Logic Systems, DOCTOR DREAD'S, JERK PEANUTS 564 24.7g 28.2g 38.8g WHITLEY'S, VIRGINIA PEANUTS 536 25g 17.9g 46.4g

Nutrition Highlights

  • Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (28% DV).

About LANCE, FRESH PREMIUM PISTACHIOS

Just two ingredients: pistachio nuts and salt. Lance Fresh Premium Pistachios provide 606 calories, 23.6g protein, 26.9g carbs, 43.8g fat, and 10.1g fiber per 29.7g serving. Pistachios are one of the higher-protein tree nuts and their fiber content is notably high. A calorie-dense, nutritionally substantive snack that suits keto, paleo, and general high-fat eating patterns.

Ingredients

PISTACHIO NUTS, SALT.

Dietary Information

LANCE, FRESH PREMIUM PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LANCE, FRESH PREMIUM PISTACHIOS include Sodium, Na (28% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 606 calories per 100 grams, LANCE, FRESH PREMIUM PISTACHIOS gets 16% of its calories from protein, 18% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance, LANCE, FRESH PREMIUM PISTACHIOS

See how Snyder's-Lance, LANCE, FRESH PREMIUM PISTACHIOS compares to other foods in terms of nutrition:

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