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Know what is on your plate.

Snyder's-Lance, LANCE, FRESH PREMIUM PISTACHIOS

Popcorn, Peanuts, Seeds & Related Snacks Snyder's-Lance, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

606 Calories
23.6g Protein
26.9g Carbs
43.8g Fat
10.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 23.6g 25%
Carbs 26.9g 29%
Fat 43.8g 46%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 606
% Daily Value*
Total Fat 43.8g 56%
Saturated Fat 5.1g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 640mg 28%
Total Carbohydrate 26.9g 10%
Dietary Fiber 10.1g 36%
Total Sugars 3.4g
Protein 23.6g 47%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 640 MG 28%

Nutrition Highlights

  • Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (28% DV).

About LANCE, FRESH PREMIUM PISTACHIOS

Just two ingredients: pistachio nuts and salt. Lance Fresh Premium Pistachios provide 606 calories, 23.6g protein, 26.9g carbs, 43.8g fat, and 10.1g fiber per 29.7g serving. Pistachios are one of the higher-protein tree nuts and their fiber content is notably high. A calorie-dense, nutritionally substantive snack that suits keto, paleo, and general high-fat eating patterns.

Ingredients

PISTACHIO NUTS, SALT.

Dietary Information

LANCE, FRESH PREMIUM PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LANCE, FRESH PREMIUM PISTACHIOS include Sodium, Na (28% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 606 calories per 100 grams, LANCE, FRESH PREMIUM PISTACHIOS gets 16% of its calories from protein, 18% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance, LANCE, FRESH PREMIUM PISTACHIOS

See how Snyder's-Lance, LANCE, FRESH PREMIUM PISTACHIOS compares to other foods in terms of nutrition:

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