LANCE vs ROASTED & SALTED PEANUT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
LANCE: 4
vs
ROASTED & SALTED PEANUT: 4
(2 ties)
Overview
| Nutrient | LANCE | ROASTED & SALTED PEANUT | Winner |
|---|---|---|---|
| Calories | 606 cal | 607 cal | |
| Protein | 23.6 g | 28.6 g | |
| Carbs | 26.9 g | 14.3 g | |
| Fat | 43.8 g | 53.6 g | |
| Fiber | 10.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | ROASTED & SALTED PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | ROASTED & SALTED PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 640 MG | 321 MG |