Mapco Express — GOOD LIVIN', SALTED SUNFLOWER KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 294 MG | 23% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 412 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
About GOOD LIVIN', SALTED SUNFLOWER KERNELS
Good Livin salted sunflower kernels made with sunflower kernels, cottonseed and peanut oils, and salt. Per 34 g: 588 calories, 20.59 g protein, 23.53 g carbs, 52.94 g fat, and 11.8 g fiber. A three-ingredient convenience-store seed snack from the Mapco Express private label. The cottonseed and peanut oil blend is common in seed roasting for its high smoke point.
Ingredients
SUNFLOWER KERNELS, COTTONSEED AND PEANUT OILS, AND SALT.
Dietary Information
GOOD LIVIN', SALTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOOD LIVIN', SALTED SUNFLOWER KERNELS include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 588 calories per 100 grams, GOOD LIVIN', SALTED SUNFLOWER KERNELS gets 14% of its calories from protein, 16% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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