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Know what is on your plate.

Texas Star Nut & Food, PECAN COOKIE PIECES

Popcorn, Peanuts, Seeds & Related Snacks Texas Star Nut & Food Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

714 Calories
10.7g Protein
14.3g Carbs
71.4g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 11%
Carbs 14.3g 15%
Fat 71.4g 74%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 714
% Daily Value*
Total Fat 71.4g 92%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 411mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Potassium, K 411 MG 9%
Sodium, Na 0 MG 0%
Copper, Cu 1.1 MG 119%
Manganese, Mn 4 MG 174%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Copper, Cu (119% of Daily Value per 100g).
  • Rich source of Manganese, Mn (174% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About PECAN COOKIE PIECES

Nature's Eats Pecan Cookie Pieces are simply pecans broken into smaller irregular fragments, with nothing else added. Same fat-forward, low-carb profile as whole pecans: high in unsaturated fat, decent fiber, and modest protein. The smaller cut makes them easy to fold directly into cookie dough, brownie batter, or granola without any extra prep.

Ingredients

PECANS

Dietary Information

PECAN COOKIE PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PECAN COOKIE PIECES include Manganese, Mn (174% DV) , Copper, Cu (119% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 714 calories per 100 grams, PECAN COOKIE PIECES gets 6% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Texas Star Nut & Food, PECAN COOKIE PIECES

See how Texas Star Nut & Food, PECAN COOKIE PIECES compares to other foods in terms of nutrition:

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