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Know what is on your plate.

Kar Nut Products, ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS DARK CHOCOLATE MEDLEY, ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
14.3g Protein
40g Carbs
45.7g Fat
8.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 14%
Carbs 40g 40%
Fat 45.7g 46%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 45.7g 59%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 40g 15%
Dietary Fiber 8.6g 31%
Total Sugars 22.9g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.1mg 17%
Potassium 543mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin E (alpha-tocopherol) 10 MG 67%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.1 MG 17%
Potassium, K 543 MG 12%
Sodium, Na 100 MG 4%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Rich source of Vitamin E (alpha-tocopherol) (67% of Daily Value per 100g).

About ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS DARK CHOCOLATE MEDLEY, ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS

A trail mix-style blend of roasted almonds, cashews, and pecans with dark chocolate chunks. Each 35g serving provides 571 calories, 14.29g of protein, 40g of carbs, 45.71g of fat, and a solid 8.6g of fiber. The combination of nuts and dark chocolate makes this a calorie-dense option that suits endurance athletes or those following higher-fat dietary approaches who need portable energy.

Ingredients

ALMONDS (ALMONDS, SUNFLOWER OIL). DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT AND VANILLA). CASHEWS AND PECANS (CASHEWS AND PECANS, SUNFLOWER OIL, SEA SALT).

Dietary Information

ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS DARK CHOCOLATE MEDLEY, ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS DARK CHOCOLATE MEDLEY, ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS include Vitamin E (alpha-tocopherol) (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS DARK CHOCOLATE MEDLEY, ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS gets 10% of its calories from protein, 28% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kar Nut Products, ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS DARK CHOCOLATE MEDLEY, ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS

See how Kar Nut Products, ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS DARK CHOCOLATE MEDLEY, ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS compares to other foods in terms of nutrition:

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