ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS DARK CHOCOLATE MEDLEY vs MILK CHOCOLATE DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS DARK CHOCOLATE MEDLEY wins in 8 out of 11 nutrient categories
ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS DARK CHOCOLATE MEDLEY: 8
vs
MILK CHOCOLATE DRY ROASTED PEANUTS: 2
(1 ties)
Overview
| Nutrient | ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS DARK CHOCOLATE MEDLEY | MILK CHOCOLATE DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 562 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 40 g | 53.1 g | |
| Fat | 45.7 g | 34.4 g | |
| Fiber | 8.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS DARK CHOCOLATE MEDLEY | MILK CHOCOLATE DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 10 MG | 0 MG |
Minerals
| Mineral | ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS DARK CHOCOLATE MEDLEY | MILK CHOCOLATE DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 94 MG | |
| Iron, Fe | 3.1 MG | 0.9 MG | |
| Potassium, K | 543 MG | 406 MG | |
| Sodium, Na | 100 MG | 47 MG |