PEANUT CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 288 MG | 13% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
About PEANUT CRUNCH
PEANUT CRUNCH is a high-calorie food with 475 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 45g of carbohydrates, and 15g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, SUGAR, CORN SYRUP, ROASTED PEANUTS (PEANUTS, CORN AND/OR PEANUT OIL, SALT), WATER, SALT.
Dietary Information
PEANUT CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 475 calories per 100 grams, PEANUT CRUNCH gets 13% of its calories from protein, 38% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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