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Know what is on your plate.

Snyder's-Lance, LANCE, PREMIUM WHOLE CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Snyder's-Lance, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

600 Calories
19.4g Protein
33.5g Carbs
42.3g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 19.4g 20%
Carbs 33.5g 35%
Fat 42.3g 45%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 42.3g 54%
Saturated Fat 7.9g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 33.5g 12%
Dietary Fiber 7.1g 25%
Total Sugars 3.5g
Protein 19.4g 39%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 6.4mg 35%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 6.4 MG 35%
Sodium, Na 150 MG 7%

Nutrition Highlights

  • Good source of protein with 19.4g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).

About LANCE, PREMIUM WHOLE CASHEWS

Lance premium whole cashews are roasted in peanut or cottonseed oil and salted. A 56.7g serving delivers 600 calories, 19.4g protein, 33.5g carbs, 42.3g fat, and 7.1g fiber. Cashews are a creamy, mildly sweet nut that work well as a standalone snack or added to grain bowls, stir-fries, and trail mixes. The high fat and fiber content makes them filling in moderate portions.

Ingredients

CASHEWS, PEANUT OIL AND/OR COTTONSEED OIL, SALT.

Dietary Information

LANCE, PREMIUM WHOLE CASHEWS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LANCE, PREMIUM WHOLE CASHEWS include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, LANCE, PREMIUM WHOLE CASHEWS gets 13% of its calories from protein, 22% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance, LANCE, PREMIUM WHOLE CASHEWS

See how Snyder's-Lance, LANCE, PREMIUM WHOLE CASHEWS compares to other foods in terms of nutrition:

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