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Snyder's-Lance, LANCE, PREMIUM WHOLE CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Snyder's-Lance, Inc. Branded
600 Calories
19.4g Protein
33.5g Carbs
42.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 42.3g 54%
Saturated Fat 7.9g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 33.5g 12%
Dietary Fiber 7.1g 25%
Total Sugars 3.5g
Protein 19.4g 39%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 6.4mg 35%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.4g 20%
Carbs 33.5g 35%
Fat 42.3g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 6.4 MG 35%
Sodium, Na 150 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Raley's, MICROWAVE POPCORN, NATURAL LIGHT 424 9.1g 60.6g 15.2g Popcornopolis, ZEBRA LUSCIOUS STRIPED POPCORN, CHOCOLATE PEANUT BUTTER 500 3.6g 71.4g 21.4g Popcornopolis, WHITE CHOCOLATE PUMPKIN SPICE 500 3.6g 71.4g 21.4g Popcornopolis, LUSCIOUS STRIPED POPCORN, WHITE CHOCOLATE MACADAMIA 500 3.6g 75g 21.4g Falcon Trading, FANCY MIXED NUTS, ROASTED & SEA SALTED 600 16.7g 23.3g 53.3g Falcon Trading, MARCONA ALMONDS, ROASTED & SALTED 600 23.3g 20g 53.3g

Nutrition Highlights

  • Good source of protein with 19.4g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).

About LANCE, PREMIUM WHOLE CASHEWS

Lance premium whole cashews are roasted in peanut or cottonseed oil and salted. A 56.7g serving delivers 600 calories, 19.4g protein, 33.5g carbs, 42.3g fat, and 7.1g fiber. Cashews are a creamy, mildly sweet nut that work well as a standalone snack or added to grain bowls, stir-fries, and trail mixes. The high fat and fiber content makes them filling in moderate portions.

Ingredients

CASHEWS, PEANUT OIL AND/OR COTTONSEED OIL, SALT.

Dietary Information

LANCE, PREMIUM WHOLE CASHEWS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LANCE, PREMIUM WHOLE CASHEWS include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, LANCE, PREMIUM WHOLE CASHEWS gets 13% of its calories from protein, 22% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance, LANCE, PREMIUM WHOLE CASHEWS

See how Snyder's-Lance, LANCE, PREMIUM WHOLE CASHEWS compares to other foods in terms of nutrition:

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