LANCE vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 11 nutrient categories
LANCE: 4
vs
DARK CHOCOLATE ALMONDS: 5
(2 ties)
Overview
| Nutrient | LANCE | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 19.4 g | 6.7 g | |
| Carbs | 33.5 g | 0 g | |
| Fat | 42.3 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 6.4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 150 MG | 0 MG |