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Know what is on your plate.

BJ's Wholesale Club / Corporate, TROPICAL FRUIT & NUT A BLEND OF RAISINS, DRIED PINEAPPLE, DRIED PAPAYA, BANANA CHIPS, DRIED APRICOTS, DRIED CRANBERRIES, ALMONDS, WALNUTS AND DRIED CHERRIES TRAIL MIX, TROPICAL FRUIT & NUT

Popcorn, Peanuts, Seeds & Related Snacks BJ's Wholesale Club / Corporate Brands Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

364 Calories
3.0g Protein
72.7g Carbs
10.6g Fat
6.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.0g 4%
Carbs 72.7g 84%
Fat 10.6g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 91mg 4%
Total Carbohydrate 72.7g 26%
Dietary Fiber 6.1g 22%
Total Sugars 57.6g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 1.1 MG 6%
Sodium, Na 91 MG 4%

Nutrition Highlights

  • High in dietary fiber (6.1g per 100g), supporting digestive health.

About TROPICAL FRUIT & NUT A BLEND OF RAISINS, DRIED PINEAPPLE, DRIED PAPAYA, BANANA CHIPS, DRIED APRICOTS, DRIED CRANBERRIES, ALMONDS, WALNUTS AND DRIED CHERRIES TRAIL MIX, TROPICAL FRUIT & NUT

Raisins, dried pineapple, dried papaya, banana chips and dried apricots and cranberries combine with almonds and walnuts in this Tropical Fruit and Nut trail mix from Wellsley Farms, with sulfur dioxide used to preserve color on several of the dried fruits and Yellow 5 and 6 added to the papaya. A 33 g serving has 364 calories, 3.03 g protein, 10.61 g fat, 72.73 g carbs and 6.10 g fiber, a sweet dried fruit and nut mix with some added sugar and synthetic coloring.

Ingredients

RAISINS, DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE [TO PRESERVE COLOR]), DRIED PAPAYA (PAPAYA, SUGAR, CITRIC ACID, SULFUR DIOXIDE [TO PRESERVE COLOR], YELLOW 5, YELLOW 6), BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), DRIED APRICOTS (APRICOTS, SULFUR DIOXIDE [TO PRESERVE COLOR]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), ALMONDS, WALNUTS, DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL).

Dietary Information

TROPICAL FRUIT & NUT A BLEND OF RAISINS, DRIED PINEAPPLE, DRIED PAPAYA, BANANA CHIPS, DRIED APRICOTS, DRIED CRANBERRIES, ALMONDS, WALNUTS AND DRIED CHERRIES TRAIL MIX, TROPICAL FRUIT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 364 calories per 100 grams, TROPICAL FRUIT & NUT A BLEND OF RAISINS, DRIED PINEAPPLE, DRIED PAPAYA, BANANA CHIPS, DRIED APRICOTS, DRIED CRANBERRIES, ALMONDS, WALNUTS AND DRIED CHERRIES TRAIL MIX, TROPICAL FRUIT & NUT gets 3% of its calories from protein, 80% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BJ's Wholesale Club / Corporate, TROPICAL FRUIT & NUT A BLEND OF RAISINS, DRIED PINEAPPLE, DRIED PAPAYA, BANANA CHIPS, DRIED APRICOTS, DRIED CRANBERRIES, ALMONDS, WALNUTS AND DRIED CHERRIES TRAIL MIX, TROPICAL FRUIT & NUT

See how BJ's Wholesale Club / Corporate, TROPICAL FRUIT & NUT A BLEND OF RAISINS, DRIED PINEAPPLE, DRIED PAPAYA, BANANA CHIPS, DRIED APRICOTS, DRIED CRANBERRIES, ALMONDS, WALNUTS AND DRIED CHERRIES TRAIL MIX, TROPICAL FRUIT & NUT compares to other foods in terms of nutrition:

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