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Know what is on your plate.

BJ's Wholesale Club / Corporate, ROASTED & SALTED EXTRA FANCY CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS & PECANS MIXED NUTS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks BJ's Wholesale Club / Corporate Brands Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

639 Calories
16.7g Protein
22.2g Carbs
55.6g Fat
5.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 18%
Carbs 22.2g 24%
Fat 55.6g 58%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 639
% Daily Value*
Total Fat 55.6g 71%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 222mg 10%
Total Carbohydrate 22.2g 8%
Dietary Fiber 5.6g 20%
Total Sugars 5.6g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 5mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 5 MG 28%
Sodium, Na 222 MG 10%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About ROASTED & SALTED EXTRA FANCY CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS & PECANS MIXED NUTS, ROASTED & SALTED

A five nut mix of cashews, almonds, brazil nuts, hazelnuts and pecans, roasted in peanut oil and finished with salt, from Wellsley Farms. Per 36 g serving this dense mix carries 639 calories, 16.67 g protein, 55.56 g fat, 22.22 g carbs and 5.60 g fiber.

Ingredients

CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS, PECANS, PEANUT OIL, SALT.

Dietary Information

ROASTED & SALTED EXTRA FANCY CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS & PECANS MIXED NUTS, ROASTED & SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED EXTRA FANCY CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS & PECANS MIXED NUTS, ROASTED & SALTED include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 639 calories per 100 grams, ROASTED & SALTED EXTRA FANCY CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS & PECANS MIXED NUTS, ROASTED & SALTED gets 10% of its calories from protein, 14% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BJ's Wholesale Club / Corporate, ROASTED & SALTED EXTRA FANCY CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS & PECANS MIXED NUTS, ROASTED & SALTED

See how BJ's Wholesale Club / Corporate, ROASTED & SALTED EXTRA FANCY CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS & PECANS MIXED NUTS, ROASTED & SALTED compares to other foods in terms of nutrition:

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