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Know what is on your plate.

BJ's Wholesale Club / Corporate, BLACK FOREST DARK CHOCOLATE, ALMONDS, PEANUTS, DRIED CRANBERRIES, CASHEWS, FILBERTS & DRIED CHERRIES BLEND, BLACK FOREST

Popcorn, Peanuts, Seeds & Related Snacks BJ's Wholesale Club / Corporate Brands Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

533 Calories
13.3g Protein
40g Carbs
36.7g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 15%
Carbs 40g 44%
Fat 36.7g 41%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrate 40g 15%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 217 MG 9%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About BLACK FOREST DARK CHOCOLATE, ALMONDS, PEANUTS, DRIED CRANBERRIES, CASHEWS, FILBERTS & DRIED CHERRIES BLEND, BLACK FOREST

Dark chocolate made from sugar, cocoa butter and anhydrous milk fat coats almonds, peanuts, cashews and filberts in this Black Forest blend from Wellsley Farms, rounded out with sugar-coated dried cranberries and dried cherries. Per 30 g serving it has 533 calories, 13.33 g protein, 36.67 g fat, 40.00 g carbs and 6.70 g fiber, a fairly rich chocolate covered nut and fruit snack.

Ingredients

DARK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN, VANILLA), ALMONDS, PEANUTS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS, FILBERTS, DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), PEANUT OIL AND/OR SOY OIL, SALT.

Dietary Information

BLACK FOREST DARK CHOCOLATE, ALMONDS, PEANUTS, DRIED CRANBERRIES, CASHEWS, FILBERTS & DRIED CHERRIES BLEND, BLACK FOREST is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 533 calories per 100 grams, BLACK FOREST DARK CHOCOLATE, ALMONDS, PEANUTS, DRIED CRANBERRIES, CASHEWS, FILBERTS & DRIED CHERRIES BLEND, BLACK FOREST gets 10% of its calories from protein, 30% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BJ's Wholesale Club / Corporate, BLACK FOREST DARK CHOCOLATE, ALMONDS, PEANUTS, DRIED CRANBERRIES, CASHEWS, FILBERTS & DRIED CHERRIES BLEND, BLACK FOREST

See how BJ's Wholesale Club / Corporate, BLACK FOREST DARK CHOCOLATE, ALMONDS, PEANUTS, DRIED CRANBERRIES, CASHEWS, FILBERTS & DRIED CHERRIES BLEND, BLACK FOREST compares to other foods in terms of nutrition:

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