NATURAL WHOLE ALMONDS vs RAW HAND-CRACKED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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RAW HAND-CRACKED WHOLE CASHEWS wins in 8 out of 16 nutrient categories
NATURAL WHOLE ALMONDS: 4
vs
RAW HAND-CRACKED WHOLE CASHEWS: 8
(4 ties)
Overview
| Nutrient | NATURAL WHOLE ALMONDS | RAW HAND-CRACKED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 554 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHOLE ALMONDS | RAW HAND-CRACKED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 34.3 UG |
Minerals
| Mineral | NATURAL WHOLE ALMONDS | RAW HAND-CRACKED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Magnesium, Mg | 286 MG | 286 MG | Tie |
| Potassium, K | 0 MG | 661 MG | |
| Sodium, Na | 0 MG | 11 MG | |
| Zinc, Zn | 0 MG | 5.9 MG |