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Know what is on your plate.

Sunfood, RAW ORGANIC HEIRLOOM PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Sunfood LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

561 Calories
28.6g Protein
10.7g Carbs
46.4g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 28.6g 33%
Carbs 10.7g 12%
Fat 46.4g 55%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 561
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 10.7g 4%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 9mg 50%
Potassium 811mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%
Thiamin 0 MG 0%
Niacin 5 MG 31%
Vitamin B-6 0.1 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 9 MG 50%
Magnesium, Mg 600 MG 143%
Phosphorus, P 1,250 MG 100%
Potassium, K 811 MG 17%
Sodium, Na 7 MG 0%
Zinc, Zn 10.2 MG 93%

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (143% of Daily Value per 100g).
  • Rich source of Phosphorus, P (100% of Daily Value per 100g).
  • Rich source of Zinc, Zn (93% of Daily Value per 100g).

About RAW ORGANIC HEIRLOOM PUMPKIN SEEDS

Sunfood Super Foods Raw Organic Heirloom Pumpkin Seeds are certified organic with nothing else added. Protein content is genuinely high for a plant-based seed, fat content is substantial, and carbs are low. Fiber is present but modest relative to the seed's density. Pumpkin seeds are naturally rich in magnesium and zinc, and the raw, unprocessed form keeps that intact. They work sprinkled on salads, blended into pestos, or eaten straight as a protein-forward snack.

Ingredients

CERTIFIED ORGANIC RAW PUMPKIN SEEDS.

Dietary Information

RAW ORGANIC HEIRLOOM PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW ORGANIC HEIRLOOM PUMPKIN SEEDS include Magnesium, Mg (143% DV) , Phosphorus, P (100% DV) , Zinc, Zn (93% DV) , Iron, Fe (50% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 561 calories per 100 grams, RAW ORGANIC HEIRLOOM PUMPKIN SEEDS gets 20% of its calories from protein, 8% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Sunfood, RAW ORGANIC HEIRLOOM PUMPKIN SEEDS

See how Sunfood, RAW ORGANIC HEIRLOOM PUMPKIN SEEDS compares to other foods in terms of nutrition:

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