RAW ORGANIC HEIRLOOM PUMPKIN SEEDS vs ROASTED SUNFLOWER NUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ORGANIC HEIRLOOM PUMPKIN SEEDS wins in 13 out of 18 nutrient categories
RAW ORGANIC HEIRLOOM PUMPKIN SEEDS: 13
vs
ROASTED SUNFLOWER NUTS: 3
(2 ties)
Overview
| Nutrient | RAW ORGANIC HEIRLOOM PUMPKIN SEEDS | ROASTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 561 cal | 606 cal | |
| Protein | 28.6 g | 21.2 g | |
| Carbs | 10.7 g | 24.2 g | |
| Fat | 46.4 g | 51.5 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC HEIRLOOM PUMPKIN SEEDS | ROASTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 242 UG | |
| Niacin | 5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RAW ORGANIC HEIRLOOM PUMPKIN SEEDS | ROASTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 61 MG | |
| Iron, Fe | 9 MG | 4.4 MG | |
| Magnesium, Mg | 600 MG | 0 MG | |
| Phosphorus, P | 1,250 MG | 0 MG | |
| Potassium, K | 811 MG | 0 MG | |
| Sodium, Na | 7 MG | 0 MG | |
| Zinc, Zn | 10.2 MG | 0 MG |