SUNFLOWER KERNELS vs WALNUTS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
SUNFLOWER KERNELS: 6
vs
WALNUTS: 3
(1 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 593 cal | 654 cal | |
| Protein | 22.2 g | 14.3 g | |
| Carbs | 14.8 g | 14.3 g | |
| Fat | 51.9 g | 64.3 g | |
| Fiber | 7.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SUNFLOWER KERNELS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 107 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Sodium, Na | 222 MG | 4 MG |