SUNFLOWER KERNELS vs NATURAL WHOLE ALMONDS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
SUNFLOWER KERNELS: 5
vs
NATURAL WHOLE ALMONDS: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | NATURAL WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 593 cal | 607 cal | |
| Protein | 22.2 g | 21.4 g | |
| Carbs | 14.8 g | 21.4 g | |
| Fat | 51.9 g | 50 g | |
| Fiber | 7.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | NATURAL WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | NATURAL WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 286 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Sodium, Na | 222 MG | 0 MG |